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On this year's World No Tobacco Day, the World Health Organisation, WHO has warned that smoking one cigarette a day can seriously harm a person's health even as it disclosed that no fewer than 1.2 million non-smokers die from exposure to tobacco smoke

According to the World Health Organization, healthy eating in childhood promotes optimal growth and development while reducing the risk of overweight, obesity, type 2 diabetes, cardiovascular disease, and other non-communicable diseases later in life. Even UNICEF notes that diets rich in fruits, vegetables, whole grains, pulses, dairy, eggs, and other protein-rich foods provide essential vitamins and minerals that support immune function and help children fight infections.