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If you are planning a trip and want the company of your furry companion, make sure you train them beforehand to reduce anxiety on the trip. |
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If you are planning a trip and want the company of your furry companion, make sure you train them beforehand to reduce anxiety on the trip. |
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Fitness coach Sapna Gomlaa revealed how she lost 20 kg, dropping from 76 kg to 56 kg with a low-impact, high-intensity workout routine. Her programme focuses on fat loss while reducing stress on the knees and joints. |
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More people in their 20s and 30s are experiencing hair thinning and receding hairlines. Dr Debraj Shome explains how genetics, stress, lifestyle habits and scalp health may all contribute to early hair loss. |
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Can something as simple as sticking out your tongue help you feel calmer? Neurologist Dr Praveen Gupta explains the science behind facial movements, nervous system regulation and why some people report feeling immediate relief. |
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Doctors warn that checking your phone immediately after waking may affect stress levels, attention span, anxiety, and mental clarity. |
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Exploring the rise of the doorbell friend, a low-pressure, spontaneous friendship that makes your life better before you realize it, supporting mental health and emotional ease |
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Stress hormones like cortisol silently contribute to belly fat. An expert suggests effective ways to reduce stress and improve your metabolic health. |
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In India, nearly 60% of all mental disorder cases are diagnosed in people under the age of 35. ADHD searches online increased by 128% in India |
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Dr Vipul highlights three common mistakes in blood sugar testing, stresses that the proper technique ensures accurate readings. | Health |
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A new study finds nearly one in five young people use AI chatbots for mental health advice, raising expert concerns. , Health, Times Now |