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See how trees rose, endured and survived across 500 million years, evolving superpowers and weaponry; and shaping how we grip, stand, sleep, live.

In today's hustle-driven world, productivity is often celebrated, but constant busyness may be quietly harming health. Experts warn that chronic stress, poor sleep, digestive problems, headaches and mood swings are early signs of burnout.

NHS GP Dr. Amir Khan warns against using sleeping pills, calling them addictive and harmful to REM sleep. He says they should rarely be prescribed, except in acute crises. Experts highlight risks like dependency, tolerance, falls, and rebound insomnia, recommending CBT, sleep hygiene, and treating underlying causes instead. , Health, Times Now

On World Rare Disease Day, we take a look at Pompe disease - a rare genetic disorder caused by a deficiency of the GAA enzyme, leading to glycogen buildup in muscles. It results in progressive muscle weakness and respiratory failure. Often misdiagnosed, early detection through enzyme and genetic testing is crucial, as timely enzyme replacement therapy can significantly improve outcomes and survival. , Health, Times Now

For Anushka, fame is real, but not something she carries to bed with her. And it's this same clarity that she carries into her thoughts on love.

Poor sleep keeps stress hormones high that encourage high blood pressure, inflammation, and blood vessel damage, putting extra strain on the heart.

Getting the right amount of sleep is essential for physical and mental health. Maintaining a consistent sleep schedule and prioritising quality sleep helps improve energy, focus, and overall well-being.

Sleep is influenced by multiple factors, including stress levels, screen time, caffeine intake, and overall lifestyle habits

Many people today feel physically tired but mentally restless at bedtime, a growing concern among young professionals navigating digital overload and irregular routines. Ayurvedacharya Dr Partap Chauhan explains that disturbed sleep often reflects aggravated vata dosha.

According to Dr Thomas Paloschi, sleep works like a medicine to detox the body and repair it. Losing sleep thus actively harms one's health. | Health