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Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain. Experts advise ergonomic changes, regular movement, exercise, stress management, and better work-life balance to protect spine health. , Health, Times Now

Frequent masturbation does not reduce sperm count or cause infertility, experts say. While ejaculation can briefly lower semen volume, sperm production quickly replenishes. According to fertility specialists and the National Institutes of Health, lifestyle factors like stress, obesity, smoking, and alcohol have a far greater impact on male fertility than masturbation frequency. , Health, Times Now

Can a poor diet cause fatigue and brain fog? Know about the crucial role nutrients play in maintaining cognitive function and mental clarity.

Ashnoor Kaur opens up about body image struggles, hormonal imbalances, and her journey toward self-acceptance and mental wellness on Soha Ali Khan's podcast. | Health

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from short-term withdrawal but led to steadier energy, improved digestion, reduced inflammation, clearer skin, modest weight loss, and better insulin sensitivity. As cravings fade, mood and focus improved, taste buds reset, and cutting added sugars supported long-term metabolic health benefits. , Health, Times Now

A study links childhood ADHD traits to increased mid-life physical health issues, highlighting gender disparities and mental health impacts.

While the physical symptoms experienced in panic attack and social anxiety attacks are similar, there is a discrete distinction between the two.

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Heavy use of AI chatbots is linked to a higher risk of depression, anxiety, and irritability, a study in JAMA Network Open found. Middle-aged adults face the greatest risk. Researchers stress AI isn't inherently harmful but warn excessive use may worsen mental health if it replaces real human connections. , Health, Times Now

January is Cervical Cancer Awareness Month. Cervical cancer is a largely preventable disease caused mainly by persistent HPV infection, yet vaccination and screening are often delayed. Experts stress early HPV vaccination, ideally before exposure, as the most effective protection. Awareness efforts highlight that timely prevention, not postponement, can save lives and significantly reduce cervical cancer risk. Here is how we can take early precautions to prevent this., Health, Times Now