Similar Stories 🔰

Fitness alone doesn't guarantee heart health. Cardiologists explain lesser-known tests like hs-CRP, lipoprotein(a), calcium score and HRV that can detect early heart disease risk.

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - highlighting the hidden dangers of extreme exercise. Experts warn that chronic high-intensity training can strain the heart, especially in those with genetic risks or silent artery disease. Balance, rest, and regular cardiac screening are crucial, even for the ultra-fit. , Health, Times Now

Snow shovelling feels like a fun activity to do in winter, but it puts more strain on the heart than you realise. Dr Yaranov shares ways you can make it safer. | Health

People who start smoking before age 20 face a dangerously higher risk of stroke, heart attack, and early death, a major study warns. Researchers found that early smoking damages developing blood vessels, increases lifetime tobacco exposure, and accelerates clot formation. Doctors say the harm begins in adolescence and can trigger life-threatening strokes decades later. , Health, Times Now

Snoring may signal serious health risks, including heart attacks, according to Dr Aditi Sharma, particularly for those in their 20s and 30s. | Health

Many believe chewing tobacco is safer than smoking, but experts warn it can be even more dangerous. Smokeless tobacco raises cancer risk and directly damages the mouth and heart

As temperatures plunge across North and Central India, neurologists warn that cold weather can spike blood pressure, thicken blood, and significantly raise the risk of brain strokes--especially among older adults and those with heart conditions.

Heart attack symptoms in women are often subtle. Cardiologist Dr Sanjay Bhojraj shares a case where dismissing early signs led to a sudden cardiac arrest. | Health

Nail colour and texture can offer important clues about your health. While some changes are harmless, pale, white, bluish, or dark nails may signal infections, vitamin deficiencies, or serious conditions affecting the heart, lungs, liver, or skin. Doctors advise seeking medical help if nail changes persist, worsen, or remain unexplained. , Health, Times Now

Dr Vatsya emphasises that regular consumption of raisins enhances digestion, softens stools, and boosts heart health. He suggests soaking 8-10 overnight. | Health