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In Japanese culture, 'karoshi' means 'death from overwork', a term that has become very popular as many workers often die from heart attacks, strokes, or suicide.

Here's what doctors say about early dinners, consistent sleep, and your body's internal clock.

Looking after your heart starts with everyday choices. A board-certified cardiologist has shared five habits she avoids, from smoking and processed meats to ignoring chest pain and poor sleep, explaining how these simple changes can help reduce the risk of heart disease.

Imagine living with a pain so persistent that combing your hair, reaching for a coffee mug, or even finding a comfortable sleeping position feels like a monume

Consistently sleeping late can disrupt the normal rhythm of melatonin and cortisol and may alter hunger-regulating hormones.

A new tongue pacemaker for sleep apnea may improve breathing during sleep while lowering diabetes and high blood pressure risk, study finds. , Health, Times Now

Learn from an expert on why you should prioritise your sleep. Know why you may gain weight. | Health

Persistent stress can interfere with sleep, concentration, mood and blood pressure. Over time, it may contribute to anxiety, fatigue and reduced mental performance.

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Headaches after a stressful day, occasional dizziness, or tingling in your hands are symptoms many people brush off as fatigue or lack of sleep. While these co