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Note that every exercise is spine-friendly. Neurospine surgeons list down the top exercises for a pain-free back. | Health

The good news is that younger generations are paying extra attention to their fitness and wellness, which is why the nutrition supplements market is a.

Tagda Raho, a Bengaluru-based startup, is moving traditional Indian equipment like the gada and mudgar from rural akhadas into the modern urban fitness scene. | Health

One of the biggest benefits of this exercise is the preservation of upper body strength

Ram Charan's trainer revealed that the actor followed a akhada-style routine and strict diet for over a year to achieve a rugged 'desi pehalwan' look in Peddi. | Health

Nana Patekar stuns fans with his fitness at 76 as he performs tricep dips in a viral video shared by Atul Kasbekar. Celebrities react.

Fitness isn't about eliminating foods you enjoy. It's about creating a sustainable routine

The shift in fitness and health isn't really about raising future athletes or chasing records but about how childhood itself is being reimagined.

Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.