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Bollywood star Hrithik Roshan emphasizes "rest days over stress days," highlighting that occasionally skipping workouts can boost one's health. Experts say recovery aids muscle repair, prevents burnout, and improves performance. Overtraining can harm sleep, immunity, and mental health, while rest enhances motivation. Listening to your body and striking a balance between exercise and recovery is key to achieving long-term fitness and well-being. , Health, Times Now

Long hours of sitting can harm brain health, but a Karolinska Institute study suggests mentally active sitting, like reading or puzzles - may lower dementia risk. Replacing passive habits such as TV watching or phone scrolling with engaging tasks reduced risk significantly. Experts warn that mindless scrolling may impair focus and contribute to "brain rot," making active mental engagement essential for cognitive health. , Health, Times Now

A workplace wellbeing app might seem like a simple and helpful tool--a mood check-in, some stress management advice, or a chatbot asking how your week has gone.

Back pain in your late 20s is less about ageing and more about accumulation -- of posture habits, movement patterns, stress, and neglect of basic physical care

Low-impact activities like daily walking are crucial for neurological health in midlife, helping to alleviate stress and enhance brain function, Dr Shah said. | Health

A seizure is a sudden electrical disturbance in the brain that may occur due to triggers like fever or injury and can be a one-time event. Epilepsy is a chronic condition involving recurrent, unprovoked seizures. Experts stress early diagnosis and medical evaluation, as proper understanding, timely treatment, and regular care can prevent complications and significantly improve quality of life. , Health, Times Now

Factors like vitamin deficiencies, stress, spicy foods, or digestive issues usually trigger mouth ulcers.

Breast cancer cases in Chennai have nearly doubled in a decade, becoming the most common cancer among women, says the Madras Metropolitan Tumor Registry. Experts link the rise to urban lifestyles and obesity but note improved awareness. Doctors urge regular mammograms after 35, as early detection can offer up to 99% cure rates. , Health, Times Now

Hib, a once-controlled but deadly bacterial infection, is resurging in the US as childhood vaccination rates decline. Doctors warn this could increase child deaths, with cases of meningitis and severe infections rising among unvaccinated children. Health experts stress that timely immunization is crucial, as Hib is highly preventable but can quickly turn fatal without protection. , Health, Times Now

On World Parkinson's Day, the question becomes harder to ignore- Is the pressure of modern living simply exhausting the brain or is it altering it in ways that impacts wellbeing?