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Festival overeating - rich in sugar, fried foods, and alcohol - can disrupt the gut microbiome and trigger digestive problems like bloating, acidity, and irregular bowel movements. Experts warn that reduced fibre intake and microbial imbalance may worsen symptoms of Irritable Bowel Syndrome, highlighting the importance of fibre-rich foods for gut recovery. , Health, Times Now

Looking for safer ways to celebrate Holi? Here are easy DIY natural colour recipes using turmeric, beetroot, marigold, hibiscus and herbs. These skin-friendly, eco-conscious options help you enjoy the festival without harsh chemical pigments.

Holi is one of the most fun festivals in India and is celebrated with great zeal. However, people suffering from asthma are at risk of breathing attacks because of the synthetic colours that are often used while playing. Here's why precautions should be taken beforehand-, Health, Times Now