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Are you acne-prone, but love milk and yoghurt? Canada-based nutritionist Sisley Killam suggests switching to A2 dairy products to avoid acne. Here's why. | Health |
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Are you acne-prone, but love milk and yoghurt? Canada-based nutritionist Sisley Killam suggests switching to A2 dairy products to avoid acne. Here's why. | Health |
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Want to lose weight naturally, without having to rely on injections? Check out these foods recommended by Natalie that deliver the same effects as Ozempic. | Health |
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Consuming carbohydrates in an empty stomach leads to rapid glucose absorption, resulting in blood sugar spikes which increase the risk of diabetes. | Health |
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According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective constipation relief. | Health |
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In the age of viral reels and "superfoods of the week," it's easy to forget that some of the most powerful beauty foods aren't trending at all. They'v. |
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"You will first slap yourself after that 30 days. You don't need a nutritionist. You don't need a medical doctor," said Fernando. |
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Key strategies to keep in mind when starting your weight loss journey include keeping a food diary for 30 days, loading up on fiber, increasing protein intake, getting more physical activity, incorporating resistance training, and managing stress. These strategies can help with losing belly fat, promoting a healthy gut, boosting metabolism, and reducing emotional eating. |
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Kalanamak rice is a nutritious superfood, especially for diabetics. It has many health benefits and a tasty flavour. | Health |
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At Jaipur Literature Festival, celebrity nutritionist Rujuta Diwekar talks about ditching superfood trends and embracing Indian food wisdom for long-term wellbeing. |
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If you are a frequent black coffee drinker, find out how it is a loyal ally for your health, from gut health to immunity. | Health |