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Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment. |
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17
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today
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Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even Bollywood stars make--and how small, smart food swaps (like adding almonds!) can transform energy, metabolism, and recovery. Ready to eat better, not less?, Health News - Times Now |
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16
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1 day
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Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries. |
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30
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1 day
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Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout routine. |
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27
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07 Jul
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Want to boost your energy and endurance? Check these tips on how to improve stamina at home with simple lifestyle tips, workouts, and habits - no gym required. |
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15
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07 Jul
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Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, boosts calorie burn, stre |
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16
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07 Jul
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Longevity is not just about diet or fitness; it is about meaningful human connections that nourish our emotional health and protect us from the silent killer: loneliness., Health News - Times Now |
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14
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07 Jul
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Running and incline walking are both are great exercises. However, one of these might be beneficial for you. Read on to know if running or incline walking is better for you. at India TV News |
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12
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06 Jul
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Back pain is the new pandemic: Know its cause and 4 expert-approved exercises you should start now |Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting a |
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12
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06 Jul
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Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the cervical. |
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22
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05 Jul
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