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A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular exercise, quality sleep, reduced screen time, playful activities, social connection, and stress management. These small, intentional lifestyle changes can improve mood, reduce anxiety, and build emotional resilience without requiring major time or financial commitments. , Health, Times Now

Nitin Gadkari has flagged Delhi's worsening pollution, saying even a two-day stay gives him a throat infection. As toxic smog grips the capital, doctors warn that air pollution harms nearly every organ. Experts advise limiting exposure, using N95 masks, improving indoor air, eating anti-inflammatory foods, and prioritising sleep to reduce health risks. , Health, Times Now

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to experiencing problems with s.

Early fatty liver and prediabetes can be reversed with consistent lifestyle changes, doctors say. Dr Vimal Pahuja explains that a high-fibre, low-glycaemic diet, regular physical activity, good sleep, stress control, alcohol avoidance, and periodic monitoring can restore metabolic health within 6 to 12 months if detected early. , Health, Times Now

Walnuts and almonds are both heart-healthy nuts that help lower cholesterol and support blood pressure. Walnuts are especially rich in omega-3 fatty acids, which reduce inflammation and improve artery function. Almonds provide monounsaturated fats, magnesium, and potassium that regulate blood pressure and balance LDL and HDL cholesterol. Including both in a balanced diet can offer optimal cardiovascular protection. , Health, Times Now

Young Indians are increasingly opting for microbiome testing as digestive issues rise. Gut experts say results show falling butyrate levels, a key short-chain fatty acid vital for colon health, immunity, and inflammation control, linking poor gut health to modern urban lifestyles and low fibre intake. , Health, Times Now

A dietitian explains how pumpkin seeds before bed may help calm nerves, support melatonin production, and improve sleep quality naturally and gently.

Beloved TikTok star Gamer Grandma, also known as Agnes, has died after a long battle with COPD. Known for her distinctive voice and love for gaming, she had shared health updates with fans. Her death highlights COPD's early warning signs, including chronic cough, breathlessness, and wheezing. , Health, Times Now

The Reddit user claimed that ever since he and his wife started sleeping separately, they both were in a better mood.

Low mood and anxiety can disrupt sleep patterns, causing the body to rapidly shut down when you finally rest