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These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact? |
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These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact? |
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A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent walking program. This exer |
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Milind Soman is rocking his fitness game with an unconventional approach. Ditching strict diets and gym schedules, he swears by listening to his body. |
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Dmitry Nuyanzin reportedly went into cardiac arrest after eating 10,000 calories a day; he was trying to rapidly gain -- and then lose -- weight. |
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Struggling with weight loss? Celebrity fitness coach Shivohaam Bhatt explains why building muscle and body recomposition is smarter than just dropping kilos. |
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Wondering how to strengthen the pelvic floor? Try these 9 simple yet effective exercises to prevent leaks, enhance posture, and promote pelvic strength. |
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Individuals with pre-existing health conditions should consult a physician before starting any new exercise routine, said Dr Dilip Gude, senior consultant physician, Yashoda Hospitals, Hyderabad. |
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Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed! |
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Fitness trainer Siddhartha Singh, who has worked with Tamannaah Bhatia, shared the top three essential health supplements every woman must consider in their 30s. |
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Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses. |