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If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn't always easy. Here's what experts recommend.

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

Struggling to tone your thighs despite regular workouts? Fitness trainer Anjali Yadav says 1 simple move might be all you need to strengthen and slim the area.

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right way to perform them safely.

Want to stay energetic, fit, and youthful as you age? A senior cardiologist shares 10 foods that naturally support healthy ageing and keep you fit.

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely 'lose 1 kg per week'.

These 10 simple home exercises--squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers--build strength, improve balance, boost metabolism, and tone the entire body without equipment. They enhance core stability, support weight loss, and promote full-body fitness, making them ideal for an easy, effective home workout routine. , Health, Times Now

Twinkle Khanna's routine proves that a balanced life doesn't require drastic measures, but rather consistency in simple habits like walking and eating clean.

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine includes tricep and bicep-focused strength training, strict discipline, and portion-controlled meals high in oats, nuts, probiotic drinks, and immunity boosters. Experts say protein aids muscle repair, growth, and strength when combined with resistance training. , Health, Times Now