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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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0
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19
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3 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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14
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3 yr
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Vedika Pinto shares her fitness routine, from weight training and Pilates to walking 40,000 steps on holiday. The actor also reveals her approach to protein, fibre, rice and ghee. |
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0
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12
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today
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The Times of India brings the Latest & Top Breaking News on Politics and Current Affairs in India & around the World, Cricket, Sports, Business, Bollywood News and Entertainment, Science, Technology, Health & Fitness news & opinions from leading columnists. |
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0
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16
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today
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Maintaining Karisma Kapoor's level of fitness at her age requires planning that begins in the 30s; Rujuta Divekar shares what it actually takes. | Health |
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0
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24
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1 day
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Weight loss requires a caloric deficit, meaning you burn more energy than you consume. Fasting simplifies this math by making you consume fewer calories throughout the day. |
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0
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12
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1 day
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Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly. |
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0
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13
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1 day
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Kim Kardashian prioritises weight training and structured workouts focusing on strength and longevity over appearance. |
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0
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25
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1 day
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A simple at-home exercise caught attention after one man's dramatic transformation. But what does the expert consultant dietitian and fitness expert Garima Goyal has to say about it? Let's find out |
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0
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30
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20 Oct
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Does drinking milk really strengthen bones and prevent osteoporosis? Experts explain why calcium alone is not enough, highlighting vitamin D, protein, exercise and balanced nutrition for lifelong bone health., Health, Times Now |
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0
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21
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20 Oct
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