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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Rainy days don't have to derail your fitness goals. Here are 6 simple, equipment-free exercises you can do at home. |
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For some people, workout acts as a trigger for itchiness. Dr Kunal Sood shares why, and what can be done to prevent it. | Health |
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Crunches alone won't flatten your stomach. Here's what you need to do to get rid of that stubborn belly fat. | Health |
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You may think that exercise is the first thing in the morning to focus on what to eat before heading to the gym. Some grab a banana; others rely on coffee, whi |
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The right fruit before exercise can give you quick energy and help improve your performance. Eat them 30-60 minutes before your workout. |
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Can you lose weight and keep it off for life? Experts explain why weight regain happens and share practical tips on nutrition, metabolism, exercise, sustainable lifestyle habits |
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The obsession with flawless muscle definition and rapid weight loss has taken over Indian fitness culture. From shaker bottles dominating gym floors to ultra-p |
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The shahi paneer recipe by Vanshika Khurana is low in calorie and rich in protein, making it the perfect healthy and indulgent dish. |
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Can't stay committed to your workouts? Sometimes, the right gear can fix this. Here are 10 fitness products recommended by a fitness expert. | Health |