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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Crunches build abdominal muscles but cannot burn fat from a specific area. Fat loss requires a systemic reduction in total body fat, not targeted exercises. |
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Seeking expert advice from orthopedic specialists or physical therapists can offer personalised guidance, especially on incorporating low-impact exercises, and progressive loading can help |
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How to exercise safely outdoors in extreme heat? Focus on hydrating well, choosing right time, and adjusting your workouts to protect health. |
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Finding the right gift for dad can be challenging. Whether he loves technology, travel, fitness, books, food or personalized keepsakes, this list of 50 Father's Day gift ideas offers inspiration for every personality and budget. |
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Everyone seemingly wants to eat avocado toast lately, but what's all the hype about? Siddhartha explains what makes the fruit healthy and suggests alternatives. | Health |
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Stair climbing is a great way to build strength and endurance, especially in the lower body |
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If you're seemingly doing all the right things and yet, the weighing scale refuses to budge, you might want to focus on these habits explained by Raj instead. | Health |
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If you're eating less but still not losing weight, the issue may be extreme calorie restriction. Fitness coach Raj Ganpath shares three reasons why excessive undereating can backfire and make long-term weight management more difficult. |
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While maintaining a consistent calorie deficit is important for weight loss, too much of it can be counterproductive. Raj shares 3 reasons why this happens. | Health |