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Mouth-breathing may seem harmless, but when it becomes habitual, it can affect dental health, sleep quality, facial development, and overall well-being.

From what you eat to how much you move or sleep, small daily routines can go a long way in promoting longevity and reducing disease risk.

An expert recommends a healthy work-life balance to avoid feeling guilty about sleeping.

Adah Sharma gets candid about her daily routine in an interview and shares that for her "sleep is rare, expensive and powerful. I try investing in it."

Sleeping with the heater on all night quietly strains your body. From dehydration and respiratory flare-ups to carbon-monoxide risk and device-safety concerns, understanding how specific heaters behave can help you stay safer., Health, Times Now

From getting a good night's sleep to eating a balanced diet and working out consistently, Shahid Kapoor shares simple routine that keeps him in shape

These private resting spaces inside the Istanbul Airport are perfect when you are stuck on a long layover and want to catch up on sleep! | Travel

According to AIIMS Delhi neurologist Dr Priyanka Sehrawat, to prevent dementia, Parkinson's, and other neurological issues, one should avoid sleep deprivation, skipping breakfast, and living a sedentary lifestyle. These habits can lead to brain inflammation, degeneration, headaches, and weakened immunity.

People who fall sick often may have weakened immunity due to stress, poor sleep, nutrient deficiencies, or unhealthy gut health. Frequent exposure to germs and ignoring early symptoms can worsen the problem. Improving sleep, diet, stress management, hygiene, and addressing deficiencies can strengthen immunity and help reduce recurring illnesses. , Health, Times Now

Try not to overcorrect by drastically reducing food portions; here's why