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You hit 35, and suddenly, the rules change. You are eating the exact same salads, hitting the same step counts, and sleeping with the same dedication, yet the |
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You hit 35, and suddenly, the rules change. You are eating the exact same salads, hitting the same step counts, and sleeping with the same dedication, yet the |
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Eating less alone isn't enough for lasting weight loss; metabolism, hormones, nutrition, sleep, stress, and personalized care all play crucial roles. , Health, Times Now |
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Planning to stay up for FIFA World Cup 2026 matches? Dr Himanshu Shekhar explains how late-night football streaming can cause digital eye strain, affect sleep, and shares simple eye care tips to protect your vision during the tournament. |
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An expert explains how too little sleep affects women's health and what you can do about it. |
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Many people set the temperature of their air conditioning unit to very low when the nighttime summer temperatures increase. Some people immediately do so after |
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Integrative lifestyle expert Luke Coutinho explains why sustainable fat loss is built on sleep, movement, nutrition, consistency, not crash diets, extreme fasting or overtraining |
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Erling Haaland's mouth-taping habit has sparked a global wellness trend, but experts say the science remains limited. Here's what research says about nasal breathing, performance, safety, and who should avoid it., Health, Times Now |
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A gastroenterologist trained at AIIMS, Harvard and Stanford has highlighted three everyday habits that may quietly damage your liver. From daily alcohol consumption to ultra-processed foods and poor sleep, here's what he says people often overlook. |
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Do not take snoring casually, as it is a symptom of a disorder which makes the oxygen level drop and affects crucial parts of your brain. | Health |
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On Doctors' Day, senior doctors admitted they often ignore the very health advice they give patients. From delaying check-ups and skipping sleep to neglecting exercise and mental wellbeing, they revealed the habits they wish they had changed sooner. |