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Low magnesium is not very common in the general population and it can occurs in less than 2% of individuals.

Summer heightens your body temperature, making it harder to fall asleep and stay comfortable through the night. | Health

Dark circles are popularly blamed only on fatigue and lack of sleep. However, some causes may be much deeper, shares Dr Jain. | Health

Dr. Saurabh Sethi warns that late-night dinners disrupt the body's circadian rhythm, lowering insulin sensitivity, slowing fat burning, and affecting sleep. Eating earlier improves blood sugar control, digestion, and recovery. Even a small shift helps, especially for those with diabetes or fatty liver, as late meals can significantly worsen glucose spikes and metabolic health. , Health, Times Now

Daily habits including inadequate sleep and sitting for long hours can contribute to heart disease risk over time. Dr Sood shares 6 harmful habits. | Health

Hormones are one of the pillars that ensure your body's state of equilibrium, ensuring all physiological and psychological functions are working well. | Health

Fertility experts highlight a shift from egg count to egg quality, emphasising the role of cellular health, lifestyle and nutrition. Factors like stress, sleep and oxidative damage can significantly impact fertility outcomes.

Late night dinners can not only spike your blood sugar but also impair quality sleep. Dr Sethi explains why you should have dinner at 7 pm. | Health

Are you doomscrolling or truly unwinding? A mental health expert explains how to spot the difference and build healthier screen habits for better sleep and reduced anxiety.

A lot of children have been brought up being told what to do. Wear this. Eat this. Study now. Sleep now. Don't do this. Do that. Finish this first. Th.