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Experts say when you sleep could influence fertility, hormones, and metabolic health.

Shilpa Shetty credits early mornings, regular workouts, simple home-cooked meals, and quality sleep for boosting productivity, fitness, and health. , Health, Times Now

Poor sleep significantly raises the risk of fatty liver disease by disrupting metabolism and increasing inflammation, according to recent research.

It is also important to get adequate sleep, manage your stress, and bring diabetes, blood pressure and cholesterol under control to avoid damager to the liver.

Your brain begins to 'behave differently' if you continue to use your phone late at night, instead of sleeping on time. | Health

Want to sleep better naturally? Try this 10-minute bedtime yoga routine that will help you unwind and relax. | Health

In a podcast conversation with Lex Fridman last year, PM Modi described fasting as one of the key reasons behind his well-being even in his seventies.

Late-night screen habits can hurt sleep and affect thyroid health by increasing thyroid-stimulating hormone.

You log a full eight hours in bed, yet you wake up feeling completely exhausted. If this is true, then you may have bad sleeping habits.

These symptoms, on their own, is most likely caused by stress, sleep issues, or other common conditions, but the concern arises when they worsen or begin appearing together.