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Many people follow strict diets, exercise regularly, and take medicines on time, yet blood sugar levels continue to fluctuate. Doctor explains why this happens. | Health

According to Luke Coutinho, running after protein-rich snacks often makes one blind to the harmful ingredients they contain that negate the positive effect. | Health

Vanshika claims that the healthy version of gajar ka halwa is good enough for breakfast, as it is loaded with protein and has no added sugar.

Sugar-free gond ladoo uses dates and nuts to create a winter-friendly sweet that supports strength and energy without refined sugar.

To regulate blood sugar levels and reduce sudden spikes, know which foods to add to your diet, as recommended by an endocrinologist. | Health

Just when you think you have protected your child from every foreign material, be it processed food, chocolate or even sugar, a new challenge comes be.

Dr Sethi reveals how the body processes sugar from whole fruits and why it is beneficial to keep them as part of a regular diet, even during a sugar reset. | Health

Adnan Sami started at 230 kg, and lost 120 kg on a high-protein, oil-free, sugar-free, bread-free diet. He said he dropped 20 kg in the first month itself. | Health

A simple 10-minute walk after meals can significantly lower blood sugar levels without changing your diet, says an AIIMS and Harvard-trained gastroenterologist. Post-meal walking helps muscles absorb glucose directly from the bloodstream, reducing insulin spikes, liver fat, and sugar crashes while improving energy, insulin sensitivity, and overall metabolic health. , Health, Times Now

Managing blood sugar doesn't always need a strict diet. Gastroenterologist Dr Saurabh Sethi shares 1 simple post-meal habit that lowers glucose naturally. | Health