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Sleeping with even mild light may sharply raise the risk of heart disease and stroke, a JAMA study finds. Experts urge keeping bedrooms completely dark to protect long-term cardiovascular health., Health, Times Now

Dark showering encourages melatonin release and works as a 'tool for stress relief'.

Amaka believes that weight loss is achieved through small, boring, and consistent habits, and there are some things that we'd better avoid to stay on track. | Health

India's diabetes crisis goes far beyond sugar intake. A nutrition expert explains how sedentary lifestyles, stress, sleep loss, and metabolic vulnerability are driving rising diabetes rates, and why lifestyle change and early screening matter more than ever.

Coffee affects more than your energy levels. It can quietly disturb sleep and dull dreams. Cut back on caffeine, and deeper sleep can bring back vivid, colourful dreams.

Sleep plays a crucial role in memory consolidation. It is during deep sleep that the brain organises and stores information from the day.

If falling asleep is a task for you, you may want to try a calming routine that aids you in toning down your anxious thoughts. | Health

Struggling with hypothyroidism symptoms? Experts explain how medication, diet, exercise and sleep can restore energy and wellbeing.

For women who experience energy dips around 4-6 pm, this can be a simple and wholesome fix that prevents overeating at dinner

A Reddit post discusses a woman's frustration with her boyfriend's affectionate morning routine, which disrupts her sleep.