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Vanshika Khurana's vegetarian burger recipe is the perfect guilt-free way to indulge the burger craving while on a healthy diet. | Health |
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Vanshika Khurana's vegetarian burger recipe is the perfect guilt-free way to indulge the burger craving while on a healthy diet. | Health |
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Rishabh Pant is undergoing Hyperbaric Oxygen Therapy to speed up recovery ahead of IPL 2026. After multiple injury setbacks, the LSG captain is racing against time to regain full match fitness. |
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Does strength training even work after 35? Fitness coach Raj answers the burning questions everyone quietly wonders when considering joining the gym. | Health |
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Having Lost 38 Kilos In 3 Months, This Guy's Weight Loss Journey Has All The Motivation You'll Need. Pranav Kotian his motivation to lose weight came when he decided that needed to look and feel like a sportsman. "This hit me hard and I guess, it was the moment I decided to stop eating junk and fall in love with fitness. Once I started this fitness journey, there was no looking back." |
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Happy birthday Jennifer Aniston: the Friends star turned 57 on February 11. Know her secrets to functional fitness and longevity. | Health |
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Actor Helen, 86, showcases simple balance and mobility exercises with trainer Yasmin Karachiwala, inspiring older adults to stay active and confident while walking. |
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Fatima Sana Shaikh reveals she battled binge eating and bulimia after gaining weight for Dangal. From 3,000-calorie days to rebuilding a healthy relationship with food, the actor opens up about fitness extremes, body image and healing. |
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Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet and lifestyle plan that may help reduce it sustainably. |
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Dan Go shares which diet can help noticeably lose visceral fat in 90 days, and how best to implement it. | Health |
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Here are important fitness tips to keep your bones and joints safe from injury, improve your movement, and stay healthy. |