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Fish or chicken: which is the healthier protein? A gastroenterologist explains the nutritional benefits of both, including omega-3s, lean protein, healthy cooking methods and how to choose the best option for your health goals.

Should you drink coffee every morning? Gastroenterologist Dr Saurabh Sethi says the habit may have several benefits for your liver, from supporting healthier liver enzyme levels to a lower risk of cirrhosis. And according to him, even decaf may help.

Starting the morning with a cup of coffee is one of the best habits to have for a healthy liver, explains Dr Saurabh Sethi. | Health

Brushing alone isn't enough for healthy teeth. An orthodontist shares five everyday habits, from sipping sugary drinks to mouth breathing, that may quietly damage your oral health and explains how to prevent long-term dental problems.