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Aditi Prasad Apte, Senior Clinical Nutritionist at Aster RV Hospital, explains that fries aren't entirely unhealthy.

The 45-minute rule discovered by a Spanish nutritionist suggests waiting for at least 45 minutes after waking before drinking coffee. This allows natural cortisol levels to peak, leading to steadier energy and fewer crashes. Experts also say spacing coffee away from meals may improve iron absorption. Small timing changes can help reduce jitters and caffeine dependence. , Health, Times Now

If coffee leaves you jittery or drained by noon, it may be time to switch. Nutritionist shares 7 morning drinks that support metabolism, digestion, and steady energy naturally.

If you are someone who opts for a juice cleanse to lose weight, check out these detailed myths debunked by a nutritionist. | Health

To tackle hormonal and overall health, nutritionist Rashi Chowdhary recommends five key lifestyle changes, such as consuming fat in the morning, and more. | Health

According to Garima Nagpal, taking the right nutritional supplement is not enough to see results. Timing and pairing them well also plays an important role. | Health

Your daily coffee may lower type 2 diabetes risk by 11 percent, but only if you drink it the right way. Nutritionist explains how caffeine, antioxidants and timing make all the difference.

Eating fruits on their own leads to sugar spikes because of their natural sweetness. Know what is the smarter hack to prevent this. | Health

Zib Atkins is advising iPhone 17 users to protect their health by following three rules, including using night mode to reduce blue light exposure. Find out why. | Health

Weight gain can be an annoying side effect of PCOS, but extreme diets are not the solution to fix it. Khushi shares diet tips to eat right and support hormones. | Health