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According to Dr Breus, intimacy is best in the morning because hormone levels are optimal. Late-night intimacy is less favourable because melatonin is high. | Health

Snoring may start in your mouth, not your lungs. Experts explain how jaw position and oral health affect breathing, sleep quality and long-term wellness.

Are you priortising the right lifestyle practices? Know which ones are indispensable for longevity and good health. | Health

As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor posture and prolonged screen use. Forward head tilt increases strain on the cervical spine, affecting blood flow and nerve function. This can trigger fatigue, stress, and reduced focus. Simple posture correction, breaks, stretches, and sleep can help. , Health, Times Now

Sugar control helps, but it's not enough. Dr Debalina Dutta and Dr Ankur Gahlot share why diet, sleep and overall wellness are crucial to prevent complications. | Health

Gaming is not harmful in itself, but when it begins to replace sleep, studies and social interaction, it can affect a child's mental and physical development. Neurologist Dr Kunal Bahrani explains why gaming addiction is increasing.

According to Dr Sethi, implementing small changes in out daily life gives great dividend when it comes to staying healthy. | Health

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower stamina in their 40s, even when they are otherwise healthy

Dr Sudhir emphasises that our bodies function better when we eat earlier in the day, allowing cellular repair and fat burning during sleep. | Health

If you are sleeping late regularly, all your weight loss efforts may stall, or even backfire, as you can end up gaining weight instead. | Health