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Nutritionist Deepsikha Jain is a certified national diabetes educator, explained how eating fibre before carbohydrates can help reduce diabetes risk.

Nutritionist Deepsikha Jain explained that dals are great plant-based protein sources, and the secret to maximising their benefits is to soak them before cooking.

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In an era of chasing unrealistic beauty and fitness goals, it is important to keep in mind that it is not just about how you look, but how you feel from within! | Health

Are you acne-prone, but love milk and yoghurt? Canada-based nutritionist Sisley Killam suggests switching to A2 dairy products to avoid acne. Here's why. | Health

Want to lose weight naturally, without having to rely on injections? Check out these foods recommended by Natalie that deliver the same effects as Ozempic. | Health

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In the age of viral reels and "superfoods of the week," it's easy to forget that some of the most powerful beauty foods aren't trending at all. They'v.