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Celebrity trainer Namrata Purohit shares tips in an Instagram post on picking the right sports bra for every workout. Comfort, support & style? Yes, please.

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness,

Comedian Ricky Gervais recently revealed that he's unable to lose weight despite working out every day, leaving fans curious about the reason behind his struggle. According to Dr Cyriac Abby Philips, drinking alcohol undermines the effect of daily exercise and prevents weight loss. The doctor explains that sustainable fat loss depends on a balanced calorie deficit, adequate protein intake, and proper rest--not just physical activity. , Health, Times Now

Integrating breathing exercises and meditation into a daily routine can help individuals become more aware of their emotions before they escalate.

Bollywood's fitness icon Shilpa Shetty revealed her enduring love for Mumbai's iconic batata vada, proving that even a health-conscious lifestyle allo

Coconut water is a natural, electrolyte-rich drink that helps maintain hydration and supports overall health. For optimal benefits, experts recommend drinking it in the morning on an empty stomach to kickstart metabolism, after exercise to replenish lost fluids and electrolytes, or midday to combat fatigue. , Health, Times Now

Tamannaah Bhatia's fitness trainer, Siddhartha Singh, breaks down keto diet, no-carb diet, and intermittent fasting. He reveals the only diet that truly works in the long run.

A new study from the University of Waterloo suggested that Body Mass Index, long used as a standard measure of health, can be misleading and even harmful. Researchers found that BMI often misclassifies individuals' health status by ignoring key factors like muscle mass, fat distribution, and metabolic health. Experts argue for more comprehensive methods to assess overall wellness, emphasizing that BMI alone should not determine health or fitness levels., Health, Times Now

Hint: One of it is the "most accessible forms of exercise"

Milk builds bones, but is it enough? Experts Dr. Swapnil Zambare and Dr. Vaibhav Bagaria share how nutrition, exercise, and lifestyle shape bone health.