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Highly processed foods or sugar-heavy breakfasts can result in quicker spikes and poor control over blood sugar |
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0
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19
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02 Dec
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A typical slice of apple pie contains around 30 grams of natural and added sugar, while pumpkin pie contains around 25 grams. |
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16
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01 Dec
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Dates are nutrient-rich and trendy, but experts say portion control is key. They offer fibre and vitamins, but high sugar means benefits depend on moderation. |
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21
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01 Dec
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A look at how green and red apples differ in nutrients, fibre and sugar levels, revealing which variety may offer stronger health benefits. |
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22
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01 Dec
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Orthopaedic surgeon says 'roti is the worst'; shares how it can cause weight gain, spike blood sugarEven a trusted staple like roti may not be as harmless as it seems. Dr. Manu Bora says overconsumption can impact weight and cause sudden blood sugar spikes. |
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21
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01 Dec
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