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Mouth taping is gaining attention as a sleep trend, but experts warn its benefits are unproven and it may not be safe for everyone. |
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Mouth taping is gaining attention as a sleep trend, but experts warn its benefits are unproven and it may not be safe for everyone. |
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If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health. |
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Frequent night-time urination can quietly disrupt sleep and signal underlying health issues in men. From prostate changes to sleep disorders, here's what nocturia means, why it happens, and how better management can restore restful sleep. |
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Mouth taping promotes nose breathing during sleep and is said to reduce snoring and dry mouth, but experts warn benefits are unproven and risks may exist. |
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Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight loss. |
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For better fertility outcomes, consider rectifying these unhealthy habits which severely affect your reproductive hormones. |
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Dr Sood explains new studies which suggest that the timing of your daily activities like eating, sleeping and exercising matters as much as the quantity. |
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From turmeric milk to CCF tea, discover the Ayurvedic remedies that went viral in 2025 and how these gentle daily practices support digestion, sleep, and balance. |
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Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness |
Cardiologist with 20 years of experience reveals the most powerful medicine for your brain and heartDr Sanjay Bhojraj highlights the significance of good sleep for optimal brain and heart health. Here's how many hours he recommends. |