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When it comes to sweeteners, sugar and honey are at the center of the debate. Honey is often hailed as a healthier alternative to sugar. This is true

When it comes to sweeteners, sugar and honey are at the center of the debate. Honey is often hailed as a healthier alternative to sugar. This is true

When it comes to sweeteners, sugar and honey are at the center of the debate. Honey is often hailed as a healthier alternative to sugar. This is true

High-protein packaged foods are not always healthy. A dietitian explains five things to check, from protein content and serving size to sugar, sodium and ingredients.

This week, I'm tackling festive sugar overload, the pressure of being labelled an overprotective mom, and why everyone needs to respect parents' boundaries around sweets.

Strength training offers benefits beyond building muscle, from supporting fat loss and healthy ageing to improving blood sugar control. Here's what an expert says about common myths and what the science shows.

What do borderline blood test results mean? Experts explain when sugar, cholesterol, thyroid, haemoglobin and B12 readings need attention.

Meezaan Jafri reveals his intense fitness routine, including six weekly workouts, swimming, a no-sugar and no-carb diet, and 16-18 hours of intermittent fasting.

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I used the Dr Morepen BG-03 glucometer to monitor my mom's blood sugar at home. Here's a look at its features, ease of use and my experience. | Health