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Fitness expert Dr Aijaz Ashai recommends 10 essential home gym equipment to enhance workouts and maintain fitness without a gym membership. | Health |
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0
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11
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1 day
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Jyotika's latest Instagram video showcases her dedication to fitness, featuring a mix of strength training, core conditioning, and balance exercises. | Health |
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21
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1 day
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Trainer Divy Chheda took to Instagram to share a healthy, low-calorie, high-protein meal plan for vegetarians. Here's what to eat for breakfast, lunch, dinner. | Health |
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15
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1 day
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If you have five minutes and a blender, you can make a gourmet dessert - here is how to recreate Yasmin Karachiwala's signature guilt-free chocolate mousse. |
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10
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1 day
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Fitness trainer documents her grandfather's impressive workout at 90, highlighting a strength training routine that includes walking, calf raises, core work. | Health |
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23
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1 day
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"Consistency is good, not obsession," he had revealed his fitness mantra in a previous interview. |
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18
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1 day
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This exercise is performed on a dedicated machine, where you lie face down and swing the legs upward, engaging the glutes. |
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12
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04 Apr
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The future of fitness is holistic. Here's how wellness, technology, and community are transforming workout culture in India. |
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28
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04 Apr
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Weekend workout trend: here's what a fitness expert says about exercising just two days a week, and whether it can really offset a sedentary lifestyle. | Health |
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24
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04 Apr
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Warming up before practice and cooling down afterward is crucial |
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17
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03 Apr
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