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Blood sugar isn't influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits repeated daily shape long-term metabolic health. Awareness helps you notice what your body has been responding to all along. Balance, not restriction, is what truly supports steady blood sugar., Health, Times Now

Doctors advise that we should get at least 8 hours of sleep each night to stay healthy. But trying to go to sleep can sometimes be difficult. You may .