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Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone? |
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0
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12
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1 day
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"I try, at least thrice a week, to get in a quick workout," Priyanka Chopra once said |
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0
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20
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17 Dec
|
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Guava could be the real MVP of the fruit aisle -- 'more potassium than a banana, 5 gram fibre, 3 gram protein, all under Rs10 and less than 70 calories'. |
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0
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25
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17 Dec
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Major Fitness designs compact, durable strength training equipment that fits easily into homes, studios, and workplaces. The systems offer commercial-grade performance while saving space and supporting a wide range of workouts. |
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0
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29
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16 Dec
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If you feel the constant urge to munch on something, it might be more than just hunger. Raj shares 3 strategies that can help you break out of the habit. |
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0
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11
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16 Dec
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From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, consistency, and smarter training methods that support real, long-term weight loss., Health, Times Now |
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0
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10
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16 Dec
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Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise. |
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0
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22
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16 Dec
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If you're a woman over 35, strength training isn't optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient. |
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0
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17
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16 Dec
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Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into burning calories without realising they are exercising |
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0
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25
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16 Dec
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According to him, people often misunderstand the "relationship between cardio and fat loss" |
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0
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13
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16 Dec
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