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That satisfying "crack" in your neck may feel like instant relief, but doctors warn it could come at a dangerous cost. Repeated or forceful neck cracking can damage blood vessels and increase the risk of a stroke by disrupting blood flow to the brain. Experts advise seeking safer alternatives like gentle stretching, posture correction, or physiotherapy for long-term neck pain relief. , Health, Times Now

Scrolling through Reels feels harmless until your brain forgets how to slow down. Psychologist Sheena Sood calls it "popcorn brain", a restless mind that constantly craves the next dopamine hit. And it's quietly killing our focus, creativity, and calm.

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