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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Consistency is the key to achieving your fitness goals. These simple habits can help you stay motivated and make exercise a lasting routine. |
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Within six months of beginning his fitness journey, Rao participated in a national-level powerlifting championship and won four gold medals. |
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Fitness cannot be achieved overnight - it takes time and consistent effort. Raj shares how you can make the process easier and less overwhelming. | Health |
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How can the 10-minute fitness rule help busy professionals stay active? It includes quick workouts and essential fitness tools to make the most of your time. | Health |
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Weight loss can feel frustrating when the scale refuses to budge despite your best efforts. Raj shares 7 daily behaviours that may be derailing your progress. | Health |
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If you're struggling to eat healthy consistently, try out the 80/20 rule that helps maintain your daily diet, allowing for sustainable weight loss. | Health |
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Jude Bellingham's restraint and earnest play is enough to have everyone swooning. And then came a close up of his legs!, Health, Times Now |
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Rainy days don't have to derail your fitness goals. Here are 6 simple, equipment-free exercises you can do at home. |
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For some people, workout acts as a trigger for itchiness. Dr Kunal Sood shares why, and what can be done to prevent it. | Health |