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On National Doctor's Day 2026, doctors debunk seven common health myths, warning that misinformation about antibiotics, vaccines, self-medication, mental health and natural remedies can delay treatment and harm overall health.

On National Doctor's Day 2026, doctors debunk seven common health myths, warning that misinformation about antibiotics, vaccines, self-medication, mental health and natural remedies can delay treatment and harm overall health.

On National Doctor's Day 2026, doctors debunk seven common health myths, warning that misinformation about antibiotics, vaccines, self-medication, mental health and natural remedies can delay treatment and harm overall health.

More than 26% of children who visited emergency rooms for mental health issues came back within six months; only half had follow-up care within 30 days, a new study finds.

More than 26% of children who visited emergency rooms for mental health issues came back within six months; only half had follow-up care within 30 days, a new study finds.

More than 26% of children who visited emergency rooms for mental health issues came back within six months; only half had follow-up care within 30 days, a new study finds.

Weddings require a lot of planning, from outfits to celebrations, and it is something that takes a number of months. It's also a source of stress for many brides and grooms to appear a certain way.

Tamil actor Chiyaan Vikram once revealed that he followed an extremely restrictive diet while preparing to portray a frail, emaciated character in Sethu, eating just one dry chapati, beetroot juice and one egg white through the day while walking about 30 km daily. Consultant dietitian and fitness expert Garima Goyal stressed that this was a role-specific routine and should not be treated as a general diet recommendation, noting that meal frequency should be individualised and that overall nutrition matters more. She pointed out that a diet limited to chapati, beetroot juice and egg whites would not provide the full range of nutrients needed for long-term health, and emphasised the importance of adequate energy, protein, fibre, healthy fats, vitamins and minerals. Vikram's extensive walking also highlights that everyday movement, such as walking, taking stairs and reducing prolonged sitting, can contribute meaningfully to physical activity.

National Stress Awareness Day highlights how toxic workplace culture, unrealistic targets and long working hours affect employees. Know the warning signs and ways to cope.

Rashmi Chauhan said losing 20 kg boosted her confidence and sense of achievement, adding that going to the gym transformed her identity. Dietitian Garima Goyal said exercise can support fat loss, fitness and mental well-being, while building self-efficacy. She stressed that benefits aren't dependent on weight loss and advised prioritising gradual, sustainable habits.