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A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises--crunches, donkey kickbacks, jumping jacks, The Hundreds, and boat pose--help build stability, enhance athletic performance, tone muscles, and support the spine. Incorporating these movements into a regular workout routine improves strength, flexibility, and daily movement efficiency. , Health, Times Now

A controversy erupted in Lok Sabha after a TMC MP was accused of using an e-cigarette, reigniting debate over vaping in India. Despite a nationwide ban, e-cigarettes remain a concern due to their addictive nicotine content and severe health risks, including lung damage, EVALI, heart issues, and long-term cancer risks. , Health, Times Now

Deepika Padukone's fitness coach Yasmin Karachiwala shares a 10-minute Pilates routine designed for strength, posture, and full-body benefits.

Bihar's Sitamarhi district is reporting over 7,400 HIV-positive cases, including more than 400 children, raising major public health concerns. Doctors attribute the surge to low awareness, lack of testing, unsafe medical practices, and parental transmission. Health officials have launched awareness drives as stigma and delayed testing continue to worsen the crisis. , Health, Times Now

Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits.

Waking up at 4 AM is often linked to lighter sleep stages, hormonal imbalances, poor food choices, or digestive issues like gastritis and reflux. These disruptions affect circadian rhythm, sleep quality, and energy levels. Experts recommend improving sleep habits, limiting caffeine, avoiding late meals, and creating a calm sleep environment. , Health, Times Now

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing muscle-activation research. Squats trigger major muscle contractions that boost metabolism, strength, and fat-burning more effectively than walking. Experts say squats target multiple upper and lower-body muscles, improving daily movement and reducing injury risk. , Health, Times Now

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly embraced hybrid workouts, functional strength training, home workouts, protein-rich nutrition, and mind-body practices like Pilates and yoga. The focus moved from temporary resolutions to sustainable routines that boost both physical and mental health. , Health, Times Now

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.