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Workplace mental health has become a full-blown crisis, panic attacks, burnout, and suicide are rising, proving that yoga and breathing exercises are no longer adequate responses to what workers are enduring., Health, Times Now

Examinations are often viewed as a measure of academic preparation, however, for a large number of students, it also becomes a test of emotional matur.

From natural light to biophilic design, experts explain how wellness-focused interiors are shaping mental health, emotional balance, and productivity in homes and workplaces.

Hair loss is rising among men in their early 20s. Experts explain how stress, poor diet, and lifestyle habits not just genetics are driving the trend.

What you eat during pregnancy not only affects you but also your baby. Jessie explains how it can predispose the baby's brain to mental health issues in future. | Health

Bananas are a natural energy booster, best eaten 30-60 minutes before physical or mental activity for quick fuel. Rich in natural sugars, carbs, and potassium, they provide sustained energy. Morning consumption is beneficial, but pairing with protein prevents sugar spikes. They also help curb afternoon fatigue, while at night, they support relaxation rather than energy. , Health, Times Now

BTS leader RM suffered an ankle injury before Arirang Live, diagnosed as an accessory navicular sprain with ligament damage and bone bruising. He will perform with limited movement and a cast. The condition involves an extra foot bone causing pain, swelling, and mobility issues. Experts stress rest, treatment, and early care to prevent complications and ensure recovery. , Health, Times Now

Beyond the physical benefits, this yoga pose promotes mental well-being, too. It can help release tension and stress that has accumulated within the body by inducing a state of relaxation and a sensation of serenity.

Football legend Jonathan Brown underwent brain surgery after a routine scan revealed a low-grade brain tumour, despite no symptoms. The successful procedure highlights how serious conditions can remain silent. Experts stress that early screening and regular health check-ups can detect hidden diseases in time, improving treatment outcomes and potentially saving lives through timely medical intervention. , Health, Times Now

Ranveer Singh stunned fans with a dramatic 15 kg transformation for Dhurandhar 2, combining fat loss and lean muscle gain. His strict high-protein diet, intense workouts, and disciplined routine played a key role. Experts say such rapid changes need supervision, highlighting that consistency, planning, and mental strength are essential for achieving and maintaining a powerful physique. , Health, Times Now