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A cup of black coffee on an empty stomach can spike your anxiety levels. Dr Sudhir Kumar explains how caffeine consumption affects the brain on an empty stomach and offers quick fixes to avoid it from happening.

While both cutting and bulking are strategies for altering body composition, they operate on opposite sides of the caloric spectrum with different objectives, dietary requirements, training focuses, and mental approaches.

From negative self-talk to chronic stress, discover seven common habits that chakra practitioners believe may disrupt your energy flow and emotional wellbeing.

Kangana Ranaut recommends slow, deep breathing to manage anxiety and stress, highlighting its benefits for mental calm and focus. , Health, Times Now

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Mornings also influence your liver through stress levels, and rushing through tasks or immediately checking your phone spikes stress hormones, which can impact liver performance.

Looking at the Pai family's high-rise London apartment from the outside, one might have seen a picture of comfort and achievement. Yet behind those luxurious-looking walls, the family's situation was filled with struggle and exhaustion.

The symptoms of workplace stress, such as tiredness and forgetfulness, can mimic diet-induced neuroinflammation. Dr. (Prof.) V. P. Singh explains how this can happen and how to reduce it.

A new review finds stigma, poor awareness, and limited services prevent many Indian teens from seeking mental health support. , Health, Times Now