|
A longevity expert reveals five simple morning habits that may improve metabolism, energy, sleep quality, and support long-term health. , Health, Times Now |
|
0
|
17
|
|
2 hr
|
|
Dr Rohan Mehta explains why catch-up weekend sleep causes Monday brain fog. Here is what you need to know about your sleep cycle and why sleep debt is an issue that can't be solved with sleeping on the weekends. |
|
0
|
19
|
|
today
|
|
Blueberries contain antioxidants and bone-supporting nutrients that may help maintain bone density when combined with healthy lifestyle habits. , Health, Times Now |
|
0
|
21
|
|
today
|
|
From exercise and sleep to social connections and lifelong learning, experts explain the habits that can support brain health and reduce cognitive decline. |
|
0
|
27
|
|
1 day
|
|
Sweden has advised parents to delay smartphone ownership until age 13, citing concerns over sleep, harmful content and screen dependency, adding momentum to a growing global debate on children's digital health., Health, Times Now |
|
0
|
15
|
|
12 Jun
|
|
Unfamiliar diet can disrupt a football player's digestion, sleep and focus during the World Cup, so to avoid the dietary changes for the team, Norway sent food. |
|
0
|
15
|
|
12 Jun
|
|
Shilpa Shetty credits early mornings, regular workouts, simple home-cooked meals, and quality sleep for boosting productivity, fitness, and health. , Health, Times Now |
|
0
|
19
|
|
11 Jun
|
|
Poor sleep significantly raises the risk of fatty liver disease by disrupting metabolism and increasing inflammation, according to recent research. |
|
0
|
26
|
|
11 Jun
|
|
It is also important to get adequate sleep, manage your stress, and bring diabetes, blood pressure and cholesterol under control to avoid damager to the liver. |
|
0
|
22
|
|
11 Jun
|
|
Your brain begins to 'behave differently' if you continue to use your phone late at night, instead of sleeping on time. | Health |
|
0
|
20
|
|
10 Jun
|
