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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

Is your child getting adequate nutrition, physical exercise and emotional support?

Is your child getting adequate nutrition, physical exercise and emotional support?

Soha Ali Khan takes on a fun gym mobility challenge, highlighting why building strength, balance and flexibility at 45 matters for staying active as we age. | Health

As Virat Kohli turns 38, his fitness journey highlights how strength training, agility, endurance, disciplined nutrition and recovery can work together to support long-term performance.

Jennifer Aniston's new strength training program is created in collaboration with Pvolve. The programme focuses on functional movements, resistance training and exercises that work different muscle groups.

The death of a 36-year-old Hyderabad techie minutes after completing a marathon raises concerns about cardiac risks associated with extreme endurance exercise, even among seemingly fit individuals., Health, Times Now

Core exercises like planks and reverse crunches strengthen abdominal muscles but do not specifically reduce lower belly fat.

The body at 45 does not respond like the body at 25, and how an adult starts running matters as much as the decision to start.