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Jyotika, a Tamil actor, stresses the importance of protein for women, especially as they age and their bodies lose muscle mass and strength. Experts recommend 0.8-1 gram of protein per kg of body weight per day, with a higher requirement for older adults. Including protein in daily meals can help maintain muscle mass and overall [...]

Jyotika, a Tamil actor, stresses the importance of protein for women, especially as they age and their bodies lose muscle mass and strength. Experts recommend 0.8-1 gram of protein per kg of body weight per day, with a higher requirement for older adults. Including protein in daily meals can help maintain muscle mass and overall [...]

Jyotika, a Tamil actor, stresses the importance of protein for women, especially as they age and their bodies lose muscle mass and strength. Experts recommend 0.8-1 gram of protein per kg of body weight per day, with a higher requirement for older adults. Including protein in daily meals can help maintain muscle mass and overall [...]

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