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Disha Patani said she has multiple meals a day to avoid snacking: "I need to have at least three to four meals a day. So I try not to snack."

Most people overlook easy protein sources at home. Anant Ambani's fitness trainer Vinod Channa shares a simple ingredient that can boost your daily protein. | Health

Amid Instagram filters and the 'quick weight loss' craze, Deepika Padukone's wellness mantra reminds us that fitness is a lifelong habit, not a quick fix. | Health

According to Raj Ganpath, there are four different kinds of weight loss, varying in their nutrition and training methods, which make way for distinct results.

The Amazon Great Republic Day Sale offers up to 80% off on woollen kurta sets under Rs.2000, making it the perfect time to refresh your winter ethnic wardrobe.

Shop smart during the Amazon Great Republic Day Sale with protein powders priced under Rs5,000 that support your daily nutrition, strength, and fitness goals.

Amazon Republic Day Sale is here soon: Grab bicycles at 70% off that keep you moving and support better health.

"I am very lucky that my mother didn't allow (brother) Junaid and me to have a phone until we were 15," Ira Khan, the founder of the Agatsu Foundation, told indianexpress.com.

Many men struggle with chest appearance despite regular workouts and strict diets. Experts explain that conditions like gynecomastia, caused by excess glandular tissue and hormonal imbalance, cannot be fixed through exercise alone. In such cases, medical or surgical intervention may be required, alongside a healthy lifestyle, to address male chest concerns and restore confidence. , Health, Times Now

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength, mobility and overall well-being.