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An expert explains how too little sleep affects women's health and what you can do about it.

Many people set the temperature of their air conditioning unit to very low when the nighttime summer temperatures increase. Some people immediately do so after

Integrative lifestyle expert Luke Coutinho explains why sustainable fat loss is built on sleep, movement, nutrition, consistency, not crash diets, extreme fasting or overtraining

Erling Haaland's mouth-taping habit has sparked a global wellness trend, but experts say the science remains limited. Here's what research says about nasal breathing, performance, safety, and who should avoid it., Health, Times Now

A gastroenterologist trained at AIIMS, Harvard and Stanford has highlighted three everyday habits that may quietly damage your liver. From daily alcohol consumption to ultra-processed foods and poor sleep, here's what he says people often overlook.

Do not take snoring casually, as it is a symptom of a disorder which makes the oxygen level drop and affects crucial parts of your brain. | Health

On Doctors' Day, senior doctors admitted they often ignore the very health advice they give patients. From delaying check-ups and skipping sleep to neglecting exercise and mental wellbeing, they revealed the habits they wish they had changed sooner.

HT Health Talk: You think a weekend sleep binge actually fixes a gruelling 12-hour work week? Spoiler alert: It doesn't. Dr Brunda calls it 'social jet lag'. | Health

This Doctors' Day, discover the 10 everyday habits physicians would prescribe for themselves to live longer, from better sleep and regular movement to preventive care, healthy eating and meaningful relationships., Health, Times Now