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Want to make Raksha Bandhan special this year? Make your own kalakand mithai for your siblings and family following this easy recipe.

Calling it a "magical ingredient that is super cheap", she says that the ingredient also promises results on visceral fat and cholesterol besides glucose and insulin levels.

A staple in North Indian sweet shops, ghewar is a flat, perforated sweet that's deep-fried and soaked in sugar syrup.

Walking regularly may not be the only exercise that matters for blood sugar. A doctor explains why maintaining muscle is important and shares a simple 10-minute routine using chair stands, wall pushes, planks and loaded carries.

When it comes to sweeteners, sugar and honey are at the center of the debate. Honey is often hailed as a healthier alternative to sugar. This is true

Mildly elevated blood sugar may affect the body's ability to fight infections. Experts explain whether prediabetes can increase the risk of recurrent fungal infections.

Is jaggery healthier than sugar? Nutritionists explain the real difference between jaggery, desi khand and refined sugar, and what to know this monsoon.

Both honey and jaggery are considered to be added sugar and causes blood sugar spikes, cautions Dr Jayesh Sharma. | Health