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Checking your blood pressure at home is essential for managing hypertension and preventing heart disease, stroke, and kidney damage. Experts recommend monitoring at least three times a week, or daily if newly diagnosed. Use a validated device, keep a record, and follow proper guidelines. Seek urgent help if readings exceed 150/120 mmHg or symptoms appear., Health, Times Now

When the heart has learned what it needs to, it releases the rest. Only then does the 'present' find space to breathe.

Chest pain isn't always a heart attack. Doctors say it can also come from muscle strain, anxiety, acid reflux, lung issues, or even gas. However, chest pain should never be ignored. Identifying red flags like radiating pain, breathlessness, sweating, or dizziness is key. Seek urgent medical care if symptoms persist. , Health, Times Now

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, and red grape juices, alon

Discover how just 30 minutes of walking a day can significantly improve your heart health and overall well-being, according to leading cardiologist Dr. Dmitry Yaranov.

Unlock peak nutrition by combining foods that boost each other's benefits. Pairing ingredients like olive oil with vegetables enhances heart health,

When choosing their wedding lehenga, brides blend tradition, contemporary style, and personal flair, as every woman has her own vision of a bride.

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

The 5-4-3-2-1 Walking Pyramid Method is gaining attention for boosting calorie burn through timed speed intervals. Experts say this structured routine improves weight loss, heart health, and overall fitness more effectively than regular walking.

Bradycardia, a slow heartbeat under 60 bpm, can signal health concerns. Cardiologist Dr Kumar highlights risk factors, such as age and existing conditions.