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Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally. |
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Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally. |
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Julianne Moore has shared a unique fitness tip from her trainer that has helped her significantly. |
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At 73, Vladimir Putin trains every single day, from long morning swims to martial arts. Check out his unbelievable fitness routine. |
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If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. |
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Jacqueline Fernandez shares her favourite protein-packed pancake recipe. Easy to make, healthy, and full of flavour, this breakfast idea is perfect for fitness lovers and anyone looking to start their day right. |
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Aditi Rao Hydari follows an early dinner rule, light meals, and balanced workouts. Here, you can learn more about her dietary preferences, healthy habits, and simple daily routine. |
When Hrithik Roshan opened up about longevity, injury struggles: 'One set would be for four minutes'Having a trained physiotherapist or fitness expert makes sure the load, speed, and posture are right for your healing stage |
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Want to get fitter? Celebrity fitness trainer Siddhartha Singh breaks down how your plate should look and simple changes that can instantly improve your meals. |
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Konkona Sensharma practices intermittent fasting - 14-hour fasts, 4-5 times a week - and pairs fruits with healthy fats like nuts to manage insulin resistance. |
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Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial arts and outdoor adventure -- a formula experts say supports healthy ageing. |