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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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13
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3 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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12
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3 yr
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If your weight loss journey is leaving you exhausted instead of energised, it may be time to rethink your approach. Fitness coach Mohita Mascarenhas highlights seven red flags that suggest your diet could be affecting your health rather than improving it. |
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0
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15
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today
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Just like choosing between train, walk, or stairs depends on your time and energy, choosing a workout depends on your fitness level, health goals, and lifestyle. |
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0
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19
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today
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Light cardio exercises like jump rope come in handy on busy or low-energy days. Kylie shares the benefits of this workout beyond fat loss. | Health |
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0
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25
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today
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Consistency is the key to achieving your fitness goals. These simple habits can help you stay motivated and make exercise a lasting routine. |
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0
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12
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1 day
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Within six months of beginning his fitness journey, Rao participated in a national-level powerlifting championship and won four gold medals. |
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0
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29
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1 day
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Fitness cannot be achieved overnight - it takes time and consistent effort. Raj shares how you can make the process easier and less overwhelming. | Health |
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0
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20
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1 day
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How can the 10-minute fitness rule help busy professionals stay active? It includes quick workouts and essential fitness tools to make the most of your time. | Health |
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0
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24
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1 day
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Weight loss can feel frustrating when the scale refuses to budge despite your best efforts. Raj shares 7 daily behaviours that may be derailing your progress. | Health |
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0
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16
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14 Jul
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